Workout Sheets and Tools
I noticed that some of the pages may seem blurry, just download the PDF and you can view it clearly.
Chalean Extreme Workout Sheets
Microsoft Excel
About
Hi my name is Rex, I'm a new father. My wife and I had quit the gym b/c my son was born 2 months early. We didn't have the time, our son was in the NICU and PICU for about 40 days. Being a new father, working full-time, I had slacked off from working out and it was it showing. So I got off my as* and decided to make a change.I want to share my experience and I hope to help motivate others to a better, healthier life.
Click on "Rex's P90X Transformation" or the YouTube icon to Watch on Youtube - Full Screen
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