P90X - Day 77 & Day 78 Xstretch - Chest Shoulders and Triceps
Day 77 - rest, nuff said….
Day 78 - Chest, Shoulders and Triceps - tough workout, slow-mo pushups, two-twitch push ups, y-press, the list goes on and on. For a couple of the moves, I did less reps than the time before - not really sure why. The last time I do this routine for a while. Still debating b/w another round of p90x, insanity or should I get the P90X one on one. Damn - decisions, decisions.
Side note - The Redskins lost again!!!!