P90X / Insanity - Chest, Shoulders and Triceps (Phase 2 - Week 1)
Its been over 3 months since I last did this workout. Um, can I say tough. Damn…I did pretty good, but I had to drop weight in some routines. Especially for any type of shoulder exercise. It was nice to get back into this routine. I’m not going to lie, about half way in I was like shite, what’s next…LOL. I had to sit and watch some of the moves first before doing the exercise, b/c I had forgotten the routine. Who knew, after 3 rounds back to back I thought I had all of these memorized.
I’m hoping that by next week, I’ll be able to increase the number of pushups and increase weight on lifting routines.
Tomorrow…hmmm Insanity Cardio Power and resistance or Pure Cardio?