<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Hi my name is Rex, I’m a new father. My wife and I had quit the gym b/c my son was born 2 months early. We didn’t have the time, our son was in the NICU and PICU for about 40 days. Being a new father, working full-time, I had slacked off from working out and it was it showing. So I got off my as* and decided to make a change. 

I want to share my experience and I hope to help motivate others to a better, healthier life.
Click on “Rex’s P90X Transformation” or the YouTube icon to Watch on Youtube - Full Screen</description><title>Commit to Change Today</title><generator>Tumblr (3.0; @p90rex)</generator><link>http://p90rex.tumblr.com/</link><item><title>Workouts this week - Back to P90X</title><description>Last week my grandfather passed away, which threw me off my workouts.  Although I did get in Plyo...</description><link>http://p90rex.tumblr.com/post/9373636737</link><guid>http://p90rex.tumblr.com/post/9373636737</guid><pubDate>Thu, 25 Aug 2011 09:18:44 -0400</pubDate><category>p90x</category><category>fitness</category><category>exercise</category><category>phase 1</category></item><item><title>P90X - Plyometrics</title><description>Ok, so this spring/summer has been terrible in terms of working out.  We had to go to the ER for my...</description><link>http://p90rex.tumblr.com/post/8951777392</link><guid>http://p90rex.tumblr.com/post/8951777392</guid><pubDate>Mon, 15 Aug 2011 10:23:09 -0400</pubDate><category>p90x</category><category>fitness</category><category>exercise</category><category>plyometrics</category></item><item><title>P90X / Insanity - Chest, Shoulers, Tris and CardioX (Phase 2 - Week 2) </title><description>Chest, Shoulders and Tris - great workout, I need to get back into this workout&amp;#8230;After 2-3...</description><link>http://p90rex.tumblr.com/post/7925778522</link><guid>http://p90rex.tumblr.com/post/7925778522</guid><pubDate>Fri, 22 Jul 2011 09:03:30 -0400</pubDate><category>p90x</category><category>insanity</category><category>hybrid</category><category>fitness</category><category>exercise</category><category>chest shoulders triceps</category><category>cardio</category></item><item><title>P90X / Insanity - Back and Biceps / Plyometric Cardio Circuit (Phase 2 - Week 2) </title><description>Short post today:
Back and Biceps - Man tough workout yesterday.  I&amp;#8217;m not sure what it is but...</description><link>http://p90rex.tumblr.com/post/7842614608</link><guid>http://p90rex.tumblr.com/post/7842614608</guid><pubDate>Wed, 20 Jul 2011 09:21:00 -0400</pubDate><category>p90x</category><category>insanity</category><category>hybrid</category><category>fitness</category><category>exercise</category><category>back</category><category>biceps</category><category>plyometric</category><category>cardio</category></item><item><title>P90X / Insanity - Legs &amp; Back (Phase 2 - Week 1) </title><description>Good workout today.  I feel good, my legs feel stronger and my upper body feels pumped - sounds...</description><link>http://p90rex.tumblr.com/post/7651756599</link><guid>http://p90rex.tumblr.com/post/7651756599</guid><pubDate>Fri, 15 Jul 2011 10:29:13 -0400</pubDate><category>p90x</category><category>insanity</category><category>hybrid</category><category>fitness</category><category>exercise</category><category>legs</category><category>back</category></item><item><title>P90X / Insanity - AbripperX / Pure Cardio (Phase 2 - Week 1) </title><description>ARX this morning,  I&amp;#8217;ve been doing ARX before Insanity workouts and not after P90X resistance...</description><link>http://p90rex.tumblr.com/post/7612075486</link><guid>http://p90rex.tumblr.com/post/7612075486</guid><pubDate>Thu, 14 Jul 2011 09:03:00 -0400</pubDate><category>p90x</category><category>insanity</category><category>hybrid</category><category>fitness</category><category>exercise</category><category>abripperx</category><category>cardio</category><category>pure cardio</category></item><item><title>P90X / Insanity - Chest, Shoulders and Triceps (Phase 2 - Week 1) </title><description>Its been over 3 months since I last did this workout.  Um, can I say tough.  Damn&amp;#8230;I did pretty...</description><link>http://p90rex.tumblr.com/post/7571417795</link><guid>http://p90rex.tumblr.com/post/7571417795</guid><pubDate>Wed, 13 Jul 2011 08:58:33 -0400</pubDate><category>p90x</category><category>insanity</category><category>hybrid</category><category>fitness</category><category>exercise</category><category>chest</category><category>shoulders</category><category>triceps</category></item><item><title>P90X / Insanity - Back and Biceps &amp; Plyometric Cardio Circuit (Phase 2)</title><description>Back and Biceps - its been over 3 months since last doing this workout.  I did have to decrease...</description><link>http://p90rex.tumblr.com/post/7531550470</link><guid>http://p90rex.tumblr.com/post/7531550470</guid><pubDate>Tue, 12 Jul 2011 09:02:22 -0400</pubDate><category>back and biceps</category><category>exercise</category><category>fitness</category><category>hybrid</category><category>insanity</category><category>p90x</category><category>plyometrics</category><category>cardio</category></item><item><title>P90X / Insanity CardioX (Phase 1 Recovery)</title><description>CardioX - this is only the second time I&amp;#8217;ve ever done this workout.  I have to tell you that...</description><link>http://p90rex.tumblr.com/post/7340648965</link><guid>http://p90rex.tumblr.com/post/7340648965</guid><pubDate>Thu, 07 Jul 2011 09:14:34 -0400</pubDate><category>p90x</category><category>insanity</category><category>hybrid</category><category>fitness</category><category>exercise</category><category>cardiox</category></item><item><title>P90X / Insanity Pure Cardio (Phase 1 Recovery)</title><description>F@@@@##K - forgot how crucial Pure Cardio is&amp;#8230;
So you do the warm up&amp;#8230;get a break and then...</description><link>http://p90rex.tumblr.com/post/7300676502</link><guid>http://p90rex.tumblr.com/post/7300676502</guid><pubDate>Wed, 06 Jul 2011 08:53:37 -0400</pubDate><category>p90x</category><category>insanity</category><category>hybrid</category><category>fitness</category><category>exercise</category><category>pure cardio</category><category>cardio</category></item><item><title>P90X / Insanity Max Recovery (Phase 1 Recovery) </title><description>Wow, after yesterday I thought more of the same for today&amp;#8230;NOT!&amp;#8230;hehe.  I found myself...</description><link>http://p90rex.tumblr.com/post/7262038800</link><guid>http://p90rex.tumblr.com/post/7262038800</guid><pubDate>Tue, 05 Jul 2011 09:08:19 -0400</pubDate><category>p90x</category><category>insanity</category><category>hybrid</category><category>fitness</category><category>exercise</category><category>max recovery</category></item><item><title>P90X / Insanity Core Cardio and Balance (Phase 1 Recovery)</title><description>Recovery week, this is my first time doing Insanity Core Cardio and Balance.  I like it, it was a...</description><link>http://p90rex.tumblr.com/post/7235667891</link><guid>http://p90rex.tumblr.com/post/7235667891</guid><pubDate>Mon, 04 Jul 2011 15:03:19 -0400</pubDate><category>p90x</category><category>insanity</category><category>hybrid</category><category>fitness</category><category>exercise</category><category>core</category><category>cardio</category><category>balance</category><category>recovery</category></item><item><title>P90X / Insanity Legs &amp; Back (Week 3 Phase 1)</title><description>Legs &amp;amp; Back today, not sure why but I always dread this routine.  Its not really that bad.  When...</description><link>http://p90rex.tumblr.com/post/7120801244</link><guid>http://p90rex.tumblr.com/post/7120801244</guid><pubDate>Fri, 01 Jul 2011 11:01:00 -0400</pubDate><category>p90x</category><category>insanity</category><category>hybrid</category><category>fitness</category><category>exercise</category><category>legs and back</category></item><item><title>P90X/Insanity - Insanity Cardio Power and Resistance (Week 3, Phase 1)</title><description>Holy Fu@k&amp;#8230;lol, damn its been a while since I&amp;#8217;ve done this workout.  Maybe its b/c my...</description><link>http://p90rex.tumblr.com/post/7080415825</link><guid>http://p90rex.tumblr.com/post/7080415825</guid><pubDate>Thu, 30 Jun 2011 09:16:01 -0400</pubDate><category>p90x</category><category>insanity</category><category>fitness</category><category>exercise</category><category>hybrid</category><category>cardio</category><category>power</category><category>resistance</category></item><item><title>P90X / Insanity - Shoulders and Arms (Week 3 Phase 1)</title><description>Damn so Tumblr somehow lost my post&amp;#8230;.
Shoulder and Arms - So I received a comment on youtube...</description><link>http://p90rex.tumblr.com/post/7043808265</link><guid>http://p90rex.tumblr.com/post/7043808265</guid><pubDate>Wed, 29 Jun 2011 09:43:42 -0400</pubDate><category>p90x</category><category>insanity</category><category>fitness</category><category>exercise</category><category>shoulders</category><category>arms</category></item><item><title>WTF</title><description>That&amp;#8217;s twice now my post have come up blank..</description><link>http://p90rex.tumblr.com/post/7043749564</link><guid>http://p90rex.tumblr.com/post/7043749564</guid><pubDate>Wed, 29 Jun 2011 09:40:19 -0400</pubDate></item><item><title>P90X / Insanity - Shoulders and Arms (Week 3 Phase 1)</title><link>http://p90rex.tumblr.com/post/7043733152</link><guid>http://p90rex.tumblr.com/post/7043733152</guid><pubDate>Wed, 29 Jun 2011 09:39:22 -0400</pubDate><category>p90x</category><category>insanity</category><category>fitness</category><category>exercise</category><category>shoulders and arms</category></item><item><title>P90X/Insanity - Shoulders &amp; Arms (Week 3 Phase I)</title><link>http://p90rex.tumblr.com/post/7043318310</link><guid>http://p90rex.tumblr.com/post/7043318310</guid><pubDate>Wed, 29 Jun 2011 09:15:01 -0400</pubDate><category>p90x</category><category>insanity</category><category>fitness</category><category>exercise</category><category>shoulders</category><category>arms</category></item><item><title>Today's workout - P90X Chest and Back </title><description>Been a week, since I posted.  Nope I haven&amp;#8217;t worked out since my last post.  So for my new...</description><link>http://p90rex.tumblr.com/post/6974278953</link><guid>http://p90rex.tumblr.com/post/6974278953</guid><pubDate>Mon, 27 Jun 2011 10:35:54 -0400</pubDate><category>p90x</category><category>insanity</category><category>fitness</category><category>exercise</category><category>chest and back</category><category>chest and back</category></item><item><title>P90X2 Trailer...damn</title><description>So here is the P90X2 trailer posted on facebook&amp;#8230;damn
P90X2 Trailer</description><link>http://p90rex.tumblr.com/post/6973614919</link><guid>http://p90rex.tumblr.com/post/6973614919</guid><pubDate>Mon, 27 Jun 2011 10:00:45 -0400</pubDate><category>p90x</category><category>p90x2</category><category>tony horton</category></item></channel></rss>
