Workouts this week - Back to P90X
Last week my grandfather passed away, which threw me off my workouts. Although I did get in Plyo and YogaX in last week.
This week - I’m back on Phase I of P90X
Chest & Back - not keeping up with my workouts = WTF… So I managed to get through the first set of Chest & Back and felt nauseous. I tried to continue but couldn’t. What the hell? I’ve never not completed Chest & Back. My workouts have been sporadic though over the last 4 or 5 months, but damn….
Plyometrics - After not doing this workout for so long, I actually enjoy doing this workout. The thing is with Insanity, you end up taking breaks b/c the pace is so intense. Its really what you put into the workout. For me, P90X is so well rounded and I feel like you really get a good workout in (little to no breaks).
Shoulders & Arms - great workout - I’ve said it in the past, Tony and the gang show you how to blast your …….well shoulders and arms. Great routine and I definitely feel better after doing this workout.
YogaX - yes Yoga, I thought I’d never say this, but I actually missed you. I have noticed that since I have stopped doing Yoga, that I feel tight and less flexible. Especially when I’m playing with my son on the floor, at the playground, etc. Although I still feel like its a bit too long, its great getting back to doing this routine.
Legs & Back - What’s interesting is my pullup numbers have fallen 0-1-2 per grip, but not as much as I thought it would - so that’s good news. Again, although not my favorite routine, its a great routine.